Avocado and Mushroom Quinoa Bowl

Ingredients

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• Quinoa Quinoa 90g 1/2 cup
• Olive Oil Olive Oil 1 tbsp 1 tbsp
• Chestnut Mushrooms Chestnut Mushrooms 200g 2 & 1/2 cups
• Yellow Onion Brown Onion 1 1
• Corn Kernels in Water Sweetcorn in Water 90g 1/2 cup
• Black Beans Black Beans 400g 6 & 1/2 cups
• Lime Juice Lime Juice 2 tbsp 2 tbsp
• Avocado Avocado 1 1
• Radish Radish 5 5
• Sriracha Chili Sauce Sriracha Chilli Sauce 2 tsp 2 tsp

Instructions

1. 1.Add 1 cup of dry quinoa to 2 cups of water in a saucepan over medium heat.
2. 2.Once boiled, cover the pan and reduce to a simmer for 20 minutes.
3. 3.After 20 minutes turn off the heat without removing lid to let quinoa steam for 2 minutes. Then remove the lid and set quinoa aside to cool.
4. 4.In a skillet, heat olive oil. saute the chopped onion, stirring occasionally, until they turn golden brown.
5. 5.Then add sliced mushrooms, black beans and sweetcorn. Cook for 4-5 minutes. Season with salt and pepper and add lime juice.
6. 6.Meanwhile slice the radish and avocado.
7. 7.In a bowl place quinoa, black bean mixture, avocado, radish and serve with sriracha sauce (optional).

Nutritional Information

• Calories:
  740
• Fat:
  39g
• Sodium:
  868mg
• Carbs:
  115g
• Sugar:
  19g
• Protein:
  22g