Roasted Bell Peppers with Capers

  • Prep: 10 Mins / Cook: 30 Mins
  • Serves 4
  • easy

Oven roasted sweet bell peppers, well seasoned and served with capers and fresh parsley. Simple yet delicious!

Gluten Free Dairy Free

Ingredients

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  • Yellow Bell Pepper Yellow Bell Pepper 3 3
  • Capers Capers 4 tsp 4 tsp
  • Fresh Parsley Fresh Parsley 1 handful 1 handful
  • Table Salt Table Salt to taste to taste
  • Ground Black Pepper Ground Black Pepper 2 pinches 2 pinches
  • Extra Virgin Olive Oil Extra Virgin Olive Oil 5 tbsp 5 tbsp

Instructions

  1. 1.Wash the peppers, dry them well and cook them on a baking tray in the oven for about 30 minutes at 200°C.
  2. 2.Once they're roasted from one side, turn them around so they cook evenly all around.
  3. 3.Once cooked, they will retain moisture and have a jelly like consistency. Let them cool off.
  4. 4.Once they're cooled, peel them by hand (the skin will come off right away), discard all of the seeds, then tear them into strips.
  5. 5.Season with a little salt, pepper and olive oil. Garnish with capers and some finely chopped parsley and serve cold.

Nutritional Information

  • Calories:
    255
  • Fat:
    20g
  • Sodium:
    6737mg
  • Carbs:
    19g
  • Sugar:
    1g
  • Protein:
    8g

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