Cauliflower Quinoa Burger Sliders

Ingredients

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• BBQ Sauce:
• Tomato Sauce Tomato Sauce 60g 1/4 cup
• Apple Cider Vinegar Apple Cider Vinegar 1 tbsp 1 tbsp
• Lemon Juice Lemon Juice 1.5 tsp 1.5 tsp
• Brown Sugar Brown Sugar 1.5 tsp 1.5 tsp
• Mustard Mustard 1.5 tsp 1.5 tsp
• Worcestershire Sauce Worcestershire Sauce 1.5 tsp 1.5 tsp
• Paprika Paprika 1/4 tsp 1/4 tsp
• Ground Black Pepper Ground Black Pepper 1/4 tsp 1/4 tsp
• Red Chili Flakes Crushed Chillies 1/4 tsp 1/4 tsp
• Burgers:
• Olive Oil Olive Oil 2 tbsp 2 tbsp
• Cauliflower Cauliflower 1/2 head 1/2 head
• Yellow Onion Brown Onion 1 1
• Garlic Garlic 1 clove 1 clove
• Ground Mustard Seeds Ground Mustard Seeds 1/2 tsp 1/2 tsp
• Cilantro Seeds Coriander Seeds 1/2 tsp 1/2 tsp
• Ground Cumin Ground Cumin 1/2 tsp 1/2 tsp
• Ground Turmeric Ground Turmeric 1/4 tsp 1/4 tsp
• Ground Black Pepper Ground Black Pepper 1/4 tsp 1/4 tsp
• Ground Cinnamon Ground Cinnamon 1/8 tsp 1/8 tsp
• Ground Cloves Ground Cloves 1/8 tsp 1/8 tsp
• Quinoa Quinoa 45g 1/4 cup
• Water Water 125ml 1/2 cup
• Organic Eggs Organic Eggs 1 1
• Sea Salt Sea Salt 1/2 tsp 1/2 tsp
• Oat Flour Oat Flour 30g 1/4 cup
• Slider Buns Slider Buns 6 6
• Vegetarian Cheese Slices Vegetarian Cheese Slices 6 6
• Lettuce Lettuce 6 leaves 6 leaves

Instructions

1. 1.Combine BBQ sauce ingredients in a blender and blend until smooth, set aside.
2. 2.Heat 1 tbsp oil in pan over medium-high heat.
3. 3.Add diced onion, garlic and spices and cook until onion becomes translucent.
4. 4.Add cauliflower florets and cook, stirring, for 10min.
5. 5.Transfer cauliflower mixture to a blender and pulse until mixture becomes sticky (don't over pulse).
6. 6.Transfer mixture to a sieve and place over bowl to get rid of access liquid.
7. 7.Transfer mixture to a bowl, add whisked egg and stir well to combine.
8. 8.Shape mixture into small burger patties.
9. 9.Heat 1 tbsp olive oil in a pan and cook burgers over medium-high heat until golden brown.
10. 10.Assemble burgers and serve immediately.

Nutritional Information

• Calories:
  1662
• Fat:
  95g
• Sodium:
  1186mg
• Carbs:
  150g
• Sugar:
  13g
• Protein:
  23g