Spelt Pasta with Spinach and Courgette

Ingredients

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• Spelt Pasta Spelt Pasta 250g 2 & 1/2 cups
• Zucchini Courgette 1 1
• Fresh Spinach Fresh Spinach handful 1/2 cup
• Yellow Onion Brown Onion 1 1
• Garlic Garlic 1 clove 1 clove
• Tomato Pasta Sauce Tomato Pasta Sauce 200g 4/5 cup
• Extra Virgin Olive Oil Extra Virgin Olive Oil 1 tbsp 1 tbsp
• Mixed Italian Herbs Mixed Italian Herbs to taste to taste
• Sea Salt Sea Salt to taste to taste
• Ground Black Pepper Ground Black Pepper to taste to taste
• Black Sesame Seeds Black Sesame Seeds 1 tsp 1 tsp
• Water Water 500ml 2 cups

Instructions

1. 1.Add a saucepan of salted water to the stove and once the water is boiled pour in the pasta. Cook as per package instructions.
2. 2.Peel and chop the onion and garlic and sauté in a frying pan with olive oil till they go golden in colour.
3. 3.Now add the tomato sauce and spices. Cook for a further 3 mins.
4. 4.Then add washed spinach and turn off the stove.
5. 5.Rinse and drain the pasta.
6. 6.Serve the pasta and with the vegetable pasta on top.
7. 7.Top with sesame seeds and enjoy!

Nutritional Information

• Calories:
  589
• Fat:
  12g
• Sodium:
  521mg
• Carbs:
  105g
• Sugar:
  11g
• Protein:
  19g