Palestinian Baba Ganoush
- Prep: 20 Mins / Cook: 30 Mins
- Serves 3
- easy
This traditional middle eastern eggplant (aubergine) dip is creamy, gluten free and absolutely delicious!
Gluten Free Dairy FreeIngredients
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- Eggplant Aubergine 2 2
- Tahini Tahini 50g 3 tbsp
- Garlic Garlic 3 cloves 3 cloves
- Olive Oil Olive Oil 2 tbsp 2 tbsp
- Smoked Paprika Smoked Paprika 1/2 tsp 1/2 tsp
- Ground Cumin Ground Cumin 1/2 tsp 1/2 tsp
- Table Salt Table Salt 2 tsp 2 tsp
- Soy Yoghurt Soya Yoghurt 3 tbsp 3 tbsp
- Agave Nectar Agave Nectar 1 tbsp 1 tbsp
- Lemon Lemon 1 1
- Pitta Bread Pitta Bread 2 2
Instructions
- 1.Wash the aubergine (eggplant), mark all over with a knife about 10 times cutting 2 cm deep each time. Place the aubergine in the oven and grill for 30 mins on 250 degrees C.
- 2.Once cooked, they should be soft inside and grilled on the outside. Take them out of the oven and let them cool.
- 3.While waiting for the aubergine to cool prepare the sauce. Dice the garlic and fry in 1 tsp olive oil for 1 min.
- 4.Place the tahina in a bowl, add lemon juice, yoghurt, syrup, salt and cumin and stir until fully combined. The texture will be quite firm at this stage.
- 5.Take the aubergines and cut in into half, take a spoon and carve out the fleshy part. Remove the skin and cut the aubergine flesh into small pieces.
- 6.Add the aubergine and garlic to the sauce and stir until the veggies are fully combined with the sauce.
- 7.Now place the lukewarm dip in a small bowl, drizzle on some olive oil and smoked paprika powder.
- 8.You can garnish with parsley or mint, whichever taste you prefer, I chose mint in this case.
- 9.Now serve with cold veggies like cucumber, tomato, and onions and of course pita bread
Nutritional Information
- Calories:
312 - Fat:
12g - Sodium:
251mg - Carbs:
46g - Sugar:
15g - Protein:
8g