Broccoli and Sun Dried Tomato Salad

Ingredients

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• Broccoli Broccoli 1 head 1 head
• Sunflower Oil Sunflower Oil 1 tbsp 1 tbsp
• Ground Cumin Ground Cumin 1 tsp 1 tsp
• Table Salt Table Salt pinch pinch
• Lettuce Lettuce 1 head 1 head
• Red Onion Red Onion 1 1
• Sun Dried Tomatoes Sun Dried Tomatoes 5 5
• Frozen Soybean Frozen Soya Beans 2 tbsp 2 tbsp
• Spring Onion Spring Onion 1 1
• Olive Oil Olive Oil 1 tbsp 1 tbsp
• Balsamic Vinegar Balsamic Vinegar 1/2 tsp 1/2 tsp

Instructions

1. 1.Cut the broccoli florets from the stalk and add to a oven tray. Season with salt, ground cumin and oil. Place the tray into the oven at 180°C for 15 minutes. Once cooked, remove from the oven and set aside to cool down.
2. 2.Wash and chop the lettuce. Peel and finely dice the onion.
3. 3.Add the tomatoes to a saucepan of boiling water and half a tsp of balsamic vinegar. Set aside for 10 minutes to hydrate, then drain and cut into small pieces.
4. 4.Cook the soya beans for 5 minutes in a small pot of boiling water. Wash and chop the spring onion.
5. 5.Now in a large serving dish gently mix everything together with your hands. Garnish with the drained soya beans and chopped spring onion.

Nutritional Information

• Calories:
  100
• Fat:
  8g
• Sodium:
  21mg
• Carbs:
  7g
• Sugar:
  3g
• Protein:
  3g