Spinach Chickpea and Mixed Rice

Ingredients

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• Chickpeas in Water Chickpeas in Water 400g 2 cups
• Long Grain Rice Long Grain Rice 180g 1 cup
• Fresh Spinach Fresh Spinach 90g 3 cups
• Tomato Pasta Sauce Tomato Pasta Sauce 100g 2/5 cup
• Yellow Onion Brown Onion 1 1
• Garlic Garlic 1 clove 1 clove
• Extra Virgin Olive Oil Extra Virgin Olive Oil 1 tbsp 1 tbsp
• Sea Salt Sea Salt to taste to taste
• Ground Black Pepper Ground Black Pepper to taste to taste
• Black Sesame Seeds Black Sesame Seeds 1 tsp 1 tsp
• Mixed Italian Herbs Mixed Italian Herbs 1 tsp 1 tsp
• Vegetable Stock Vegetable Stock 1/2 a cube 1/2 a cube
• Water Water 250ml 1 cup

Instructions

1. 1.Drain and rinse the chickpeas.
2. 2.Sauté the chopped onion and garlic with olive oil for 2-3 mins.
3. 3.Then add boiling water, vegetable stock and the long grain rice, cook for around 5-7 minutes on a medium heat.
4. 4.Add the chickpeas, the tomato sauce, spices, sea salt and pepper and cook it for a further 5-7 minutes until the rice is tender and the water is fully absorbed.
5. 5.
6. 6.Turn off the stove, add chopped spinach and mix.

Nutritional Information

• Calories:
  484
• Fat:
  13g
• Sodium:
  883mg
• Carbs:
  66g
• Sugar:
  6g
• Protein:
  21g