Creamy Vegetable Soup

Ingredients

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• Cauliflower Cauliflower 1 head 1 head
• Peas and Baby Carrots Peas and Baby Carrots 400g 2 & 2/3 cups
• Carrot Carrot 2 2
• Red Spring Onion Red Spring Onion 4 4
• Bouillon Vegetable Powder Bouillon Vegetable Powder 2 tbsp 2 tbsp
• Brown Sugar Brown Sugar 1 tbsp 1 tbsp
• Water Water 375ml 1 & 1/2 cup
• Sunflower Oil Sunflower Oil 2 tbsp 2 tbsp
• Decoration:
• Sun Dried Tomatoes Sun Dried Tomatoes 8 8
• Sesame Seeds Sesame Seeds 2 tbsp 2 tbsp
• Edible Flowers Edible Flowers handful handful

Instructions

1. 1.Chop the spring onion, cauliflower and carrots.
2. 2.Add the oil to a saucepan and heat on the hob. Add the vegetable powder, onion, cauliflower, green peas and baby carrots, sugar and boiled water.
3. 3.Cover with a lid and cook on a low heat for 45 minutes. Check from time to time, to see if more water is needed.
4. 4.Once the carrots have gone soft, turn off the hob and let the pan cool for 5 minutes. Blend with a hand emulsifier.
5. 5.Serve with chopped sun dried tomatoes, sesame seeds and edible flowers. Enjoy with your favourite toasted bread!

Nutritional Information

• Calories:
  239
• Fat:
  11g
• Sodium:
  79mg
• Carbs:
  21g
• Sugar:
  12g
• Protein:
  8g