Vegan Shepherd’s Pie

Ingredients

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• Mashed Potatoes:
• White Potatoes White Potatoes 2 2
• Vegan Butter Vegan Butter 1 and 1/2 tbsp 1 & 1/2 tbsp
• Table Salt Table Salt 1 tsp 1 tsp
• Ground Black Pepper Ground Black Pepper Pinch pinch
• Almond Milk Almond Milk 100ml 2/5 cup
• Vegan Mince:
• Vegetable Oil Vegetable Oil 1 tbsp 1 tbsp
• Yellow Onion Brown Onion 1 1
• Meat Free Mince Meat Free Mince 150g 7/8 cup
• Frozen Mixed Vegetables Frozen Mixed Vegetables 300g 2 cups
• Garlic Garlic 3 cloves 3 cloves
• Bouillon Vegetable Stock Bouillon Vegetable Stock 2 tsp 2 tsp
• Table Salt Table Salt 1/2 tsp 1/2 tsp
• Bay Leaves Bay Leaves 1 1
• Dried Thyme Dried Thyme 1/2 tbsp 1/2 tbsp
• Vegetarian Gravy Granules Vegetarian Gravy Granules 1 tsp 1 tsp
• Water Water 300ml 1 & 1/5 cups

Instructions

1. 1.Peel and quarter the potatoes, place them in a pot. Cover with at least 3cm of boiling water. Add ½ teaspoon of salt and cook at medium heat until tender (around 15-20 minutes).
2. 2.Remove the cooked potatoes from the pot and place them in a bowl with butter, milk, salt and pepper. Mash with a fork or potato masher.
3. 3.Preheat the oven to 170?C.
4. 4.Heat the vegetable oil in a large, non-stick frying pan, add the minced garlic, fry for 2-3 minutes until the garlic turns slightly golden in colour.
5. 5.Add diced onion and stir-fry for 2-3 minutes.
6. 6.Add the vegan mince, vegetables, bouillon, salt, bay leaf and thyme, mix thoroughly.
7. 7.Pour over 300ml of water, bring to a simmer, then cover and cook for 10 minutes.
8. 8.Add the vegetarian gravy powder, stir and cook for another couple of minutes. The result should be a mince in very thick gravy.
9. 9.Pour the mince into an ovenproof dish, top with the mash and ruffle with a fork.
10. 10.Bake for 20-25 minutes until the top of the mash is starting to brown and the mince is bubbling up at the edges.
11. 11.Allow to cool for 5 minutes before serving.

Nutritional Information

• Calories:
  239
• Fat:
  8g
• Sodium:
  692mg
• Carbs:
  29g
• Sugar:
  6g
• Protein:
  12g