Pomegranate and Almond Oatmeal
- Prep: 3 Mins / Cook: 7 Mins
- Serves 1
- easy
A filling, creamy oatmeal bowl topped with almonds and pomegranate seeds - a great source of protein, insoluble fibre, vitamin C and iron!
Dairy Free High Protein Under 30 minsIngredients
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- Pomegranate Pomegranate 1/4 1/4
- Almonds Almonds 20g 2 tbsp
- Rolled Oats Rolled Porridge Oats 90g 1 cup
- Maple Syrup Maple Syrup 2 tsp 2 tsp
- Almond Milk Almond Milk 300ml 1 & 1/5 cups
Instructions
- 1.Pour 250ml of milk into a saucepan and bring to a boil. Once bubbling gently, reduce the heat to low and add the porridge oats. Stir in the maple syrup and Cook for 4mins.
- 2.Meanwhile extract the pomegranate seeds and crush the almonds.
- 3.Add the remaining milk to the oats and cook for a final minute
- 4.Serve with the pomegranate seeds and almonds.
Nutritional Information
- Calories:
584 - Fat:
21g - Sodium:
202mg - Carbs:
83g - Sugar:
24g - Protein:
17g