Apple and Cinnamon Oatmeal

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

• Rolled Oats Rolled Porridge Oats 90g 1 cup
• Apple Apple 1 1
• Ground Cinnamon Ground Cinnamon 1/2 tsp 1/2 tsp
• Ground Nutmeg Ground Nutmeg 1/4 tsp 1/4 tsp
• Maple Syrup Maple Syrup 1 tbsp 1 tbsp
• Almond Milk Almond Milk 250ml 1 cup
• Table Salt Table Salt 1/2 tsp 1/2 tsp

Instructions

1. 1.For a single serving, add 250ml/1 cup of milk to a saucepan, add a pinch of salt and bring to a boil.
2. 2.Once boiled, pour in the porridge oats, nutmeg, maple syrup and half a chopped apple. Stir, reduce heat to a simmer and cook for 6-8 mins.
3. 3.Once the milk has reduced, pour in some more milk, quantity depending on how creamy you prefer the oatmeal, stir and cook for 1-2 mins until hot.
4. 4.Serve with the remaining chopped apple and a dusting of cinnamon.

Nutritional Information

• Calories:
  524
• Fat:
  10g
• Sodium:
  315mg
• Carbs:
  98g
• Sugar:
  37g
• Protein:
  12g