Carrot and Lentil Soup

Ingredients

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• Water Water 1 litre 4 cups
• Red Onion Red Onion 2 2
• Brown Lentils Brown Lentils 80g 2/5 cup
• Carrot Carrot 3 3
• Large Vine Tomatoes Large Vine Tomatoes 1 1
• Table Salt Table Salt 1/2 tsp 1/2 tsp
• Bouillon Vegetable Stock Bouillon Vegetable Stock 1 tsp 1 tsp
• Ground Cumin Ground Cumin 1 tsp 1 tsp
• Thyme Thyme handful handful
• Ground Black Pepper Ground Black Pepper pinch pinch

Instructions

1. 1.Heat the olive oil in a pot, add diced red onion, raw brown lentils, diced carrots and chopped tomato, stir-fry for 2-3 minutes.
2. 2.Pour hot water into the pot, then stir in the rest of the spices, cook for another 20 minutes in medium heat.
3. 3.Blend the soup with a hand blender, sprinkle some fresh thyme and serve.

Nutritional Information

• Calories:
  86
• Fat:
  3g
• Sodium:
  762mg
• Carbs:
  12g
• Sugar:
  4g
• Protein:
  4g