Pan Fried Tofu and Vegetables

Ingredients

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• Tofu Tofu 300g 1 & 1/5 cup
• Yellow Bell Pepper Yellow Bell Pepper 1 1
• Red Bell Pepper Red Bell Pepper 1 1
• Cherry Tomatoes Cherry Tomatoes 200g 1 & 1/3 cups
• Capers Capers 1 tbsp 1 tbsp
• Paprika Paprika 2 tsp 2 tsp
• Dried Oregano Dried Oregano 2 tsp 2 tsp
• Dried Parsley Dried Parsley 2 tsp 2 tsp
• Table Salt Table Salt pinch pinch
• Ground Black Pepper Ground Black Pepper pinch pinch

Instructions

1. 1.In a large frying pan pour the extra-virgin olive oil, paprika, and oregano and cook over low heat.
2. 2.Slice tofu into cubes and, when the oil is hot, sauté in the pan for 5 minutes with a pinch of salt.
3. 3.Dice peppers and add to tofu with a dash of pepper and cook for 10min.
4. 4.Slice tomatoes into quarters and add to pan with capers.
5. 5.Sauté, allowing it all to flavor for 5min on medium-high heat.
6. 6.Sprinkle with fresh parsley and serve.

Nutritional Information

• Calories:
  243
• Fat:
  16g
• Sodium:
  106mg
• Carbs:
  15g
• Sugar:
  6g
• Protein:
  15g