Avocado and Tomato Rice Cakes

Ingredients

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• Avocado Avocado 1 1
• Large Vine Tomatoes Large Vine Tomatoes 1 1
• Rice Cakes Rice Cakes 2 2
• Pine Nuts Pine Nuts 1 tsp 1 tsp
• Sunflower Seeds Sunflower Seeds 2 tsp 2 tsp
• Fresh Oregano Fresh Oregano garnish garnish
• Table Salt Table Salt pinch pinch

Instructions

1. 1.Halve and scoop out the avocado flesh, smudging onto the rice cakes.
2. 2.Wash then slice the tomatoes, and place on top with sunflower seeds, pine nuts, salt and a oregano garnish.

Nutritional Information

• Calories:
  394
• Fat:
  26g
• Sodium:
  15mg
• Carbs:
  37g
• Sugar:
  2g
• Protein:
  7g