Carrot and Yellow Pea Soup

Ingredients

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• Yellow Split Peas Yellow Split Peas 220g 1 cup
• Carrot Carrot 6 6
• Bouillon Vegetable Powder Bouillon Vegetable Powder 1 tbsp 1 tbsp
• Brown Sugar Brown Sugar 1 tsp 1 tsp
• Water Water 500ml 2 cups
• Coconut Oil Coconut Oil 1 tsp 1 tsp
• Sesame Seeds Sesame Seeds 2 tbsp 2 tbsp
• Black Sesame Seeds Black Sesame Seeds 2 tsp 2 tsp

Instructions

1. 1.*Pre-soak the split peas overnight.*
2. 2.Add the split peas to a saucepan of boiling water, and cook for 20 minutes until the peas become soft.
3. 3.Peel and cut the carrots into big pieces.
4. 4.Add the coconut oil to a frying pan and warm on the stove. Add the vegetable powder, carrots, cooked split peas and brown sugar. Cover with a lid, and and cook for 10 minutes. Then add the water cook for a further 40 mins with the lid on.
5. 5.Once cooked, turn off the stove and leave the pan to cool for 10 minutes. Use a hand emulsifier to blend the soup. Serve with a sprinkling of sesame seeds.

Nutritional Information

• Calories:
  335
• Fat:
  5g
• Sodium:
  110mg
• Carbs:
  73g
• Sugar:
  10g
• Protein:
  24g