Vegan Savoury Pancakes

Ingredients

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• Batter:
• All Purpose Flour Plain Flour 220g 1 & 1/3 cups
• Baking Powder Baking Powder 2 tsp 2 tsp
• Ground Turmeric Ground Turmeric 2 tsp 2 tsp
• Unsweetened Soy Milk Unsweetened Soy Milk 500ml 2 cups
• Apple Cider Vinegar Apple Cider Vinegar 2 tbsp 2 tbsp
• Veggie Mix:
• Green Bell Pepper Green Bell Pepper 1/4 1/4
• Red Bell Pepper Red Bell Pepper 1/4 1/4
• Yellow Bell Pepper Yellow Bell Pepper 1/4 1/4
• Spring Onion Spring Onion 3 3
• Zucchini Courgette 1 1
• Large Vine Tomatoes Large Vine Tomatoes 4 4
• White Button Mushrooms White Button Mushrooms 120g 1 & 1/2 cups
• Carrot Carrot 2 2
• Ground Black Pepper Ground Black Pepper to taste to taste
• Table Salt Table Salt to taste to taste

Instructions

1. 1.Mix the vinegar with the soy milk and let rest for few minutes.
2. 2.Sieve all dry ingredients in a bowl then add the liquid mixture and mix well.
3. 3.In a wok or non-stick pan with some oil, toss the fresh (chopped) mushrooms and sauté on medium heat for few minutes. Remove and set aside.
4. 4.Repeat the same operation with the vegetables as follows: onions, courgette (zucchini), carrots , bell peppers and fresh tomatoes. Cook them until they are softened adding also a pinch of salt and black ground pepper together with the mushrooms for the very last minutes.
5. 5.Put a pancake pan lightly greased with some oil on a low heating, place a ladleful of the cooked vegetables into the warm pan, then pour the pancake batter until the vegetables are covered completely. Do this according to the size you want to make the pancakes (about 15 cm diameter). Leave to cook for about 1 minute (you can increase the heat), until small bubbles start forming around the edge and pancake is firm enough to be flipped over.
6. 6.Cook on the other side and or another 1-2 minutes.
7. 7.Repeat until until you have finished the batter-veggie-mix and serve the pancakes warm with some drops of homemade ketchup and fresh sliced spring onion on top.

Nutritional Information

• Calories:
  863
• Fat:
  16g
• Sodium:
  1562mg
• Carbs:
  72g
• Sugar:
  63g
• Protein:
  65g