Morning Oats with Fruit
- Prep: 5 Mins / Cook: 0 Mins
- Serves 2
- easy
If you are looking for something delicious and nutritious to kick start your day, look no further than this colorful bowl of healthy goodness.
Gluten Free High Protein Under 30 minsIngredients
* Switch between cup/oz and g/ml in Account Settings*
- Rolled Oats Rolled Porridge Oats 180g 2 cups
- Mango Mango 1/2 1/2
- Pomegranate Seeds Pomegranate Seeds 60g 1/3 cup
- Blueberries Blueberries 60g 1/3 cup
- Chia Seeds Chia Seeds 2 tbsp 2 tbsp
- Coconut Yoghurt Coconut Yoghurt 2 tbsp 2 tbsp
- Soy Milk Soya Milk 250ml 1 cup
Instructions
- 1.Slice the mango, score laterally and lengthwise so when you carve out the fleshy part the mango comes out in chunks.
- 2.Wash the blueberries. Add the oats to the bowl and the remaining ingredients and a dollop of coconut yoghurt.
Nutritional Information
- Calories:
543 - Fat:
14g - Sodium:
6mg - Carbs:
82g - Sugar:
20g - Protein:
20g