Rainbow Salad
- Prep: 5 Mins / Cook: 5 Mins
- Serves 2
- easy
Perk up your day with this tasty and vegetarian salad! The combo of babyleaf salad, peppers, eggplant (aubergine), tomatoes and onions with feta cheese, dried cranberries and a tangy mustard vinaigrette is a real treat!
Gluten Free Low Carb Under 30 minsIngredients
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- Babyleaf Salad Babyleaf Salad 100g 2 & 1/2 cups
- Red Bell Pepper Red Bell Pepper 1/2 1/2
- Eggplant Aubergine 100g 2/5 cup
- Cherry Tomatoes Cherry Tomatoes 8 8
- Red Onion Red Onion 1/2 1/2
- Feta Cheese Feta Cheese 30g 1/5 cup
- Dried Cranberries Dried Cranberries handful handful
- Dijon Mustard Dijon Mustard 1 tbsp 1 tbsp
- Balsamic Vinegar Balsamic Vinegar 2 tbsp 2 tbsp
- Olive Oil Olive Oil 3 tbsp 3 tbsp
- Table Salt Table Salt 2 tsp 2 tsp
- Granulated Sugar Granulated Sugar 1 tsp 1 tsp
Instructions
- 1.Pour olive oil into a saucepan and place on the hob. Once hot add some red onion. Cook for 1 minute.
- 2.Then add the chopped aubergine (eggplant) and bell pepper. Cook for a further 2 minutes, lastly add the chopped tomatoes and cook for a final minute.
- 3.In the meantime prepare the mustard dressing. In a small bowl add one tablespoon of mustard, 2 tablespoons of balsamic vinegar, 2-3 tablespoons of olive oil, a teaspoon of salt and half a teaspoon of sugar. Whisk until the dressing is smooth and even.
- 4.Now wash the salad and add to plate, add the cooked vegetables and a handful of cranberries and crumbled feta. Season, drizzle on the dressing and enjoy!
Nutritional Information
- Calories:
571 - Fat:
8g - Sodium:
207mg - Carbs:
119g - Sugar:
100g - Protein:
6g