Wild Mushroom and Coconut Toast

Ingredients

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• Wholewheat Bread Wholemeal Bread 4 slices 4 slices
• Wild Mushrooms Wild Mushrooms 200g 2 & 2/3 cups
• Garlic Garlic 1 clove 1 clove
• Coconut Milk Coconut Milk 80ml 1/3 cup
• Dried Thyme Dried Thyme 1/4 tsp 1/4 tsp
• Table Salt Table Salt 1/4 tsp 1/4 tsp
• Ground Black Pepper Ground Black Pepper pinch pinch

Instructions

1. 1.Heat the olive oil in a large, non-stick frying pan then add the minced garlic and fry for 2-3 minutes until it turns slightly golden in colour.
2. 2.Add the sliced mushrooms and finely chopped fresh thyme, saute for about 5 minutes until the mushrooms soften and begin to release their juices.
3. 3.Stir in the coconut milk, season with salt and black pepper and then simmer for 2 minutes.
4. 4.Remove the mushrooms from the heat and serve with the toasted bread.

Nutritional Information

• Calories:
  452
• Fat:
  26g
• Sodium:
  5737mg
• Carbs:
  46g
• Sugar:
  10g
• Protein:
  12g