Ginger and Pear Chia Pudding

Ingredients

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• Pear Pear 1 1
• Maple Syrup Maple Syrup 2 tbsp 2 tbsp
• Ginger Root Ginger Root 1cm coin 1cm coin
• Almond Milk Almond Milk 250ml 1 cup
• Chia Seeds Chia Seeds 2 tbsp 2 tbsp
• Vanilla Extract Vanilla Extract 1 tsp 1 tsp

Instructions

1. 1.*For best results, prepare this recipe the night before serving.*
2. 2.Chop pear and add to a small mixing bowl with honey, stir to combine and wait for honey to dissolve.
3. 3.Peel and fine chop the ginger.
4. 4.Transfer pear mixture to a pan on medium heat, add the ginger and honey and stir occasionally for 2min and set aside to cool.
5. 5.Combine milk and chia seeds in a bowl and set aside.
6. 6.Add cooled pear mixture to a blender and blend until smooth.
7. 7.Add pear mixture to chia mixture and refrigerate for 4 to 8hrs, preferably overnight.
8. 8.In the morning garnish with fruit, seeds or nuts of choice and enjoy!

Nutritional Information

• Calories:
  196
• Fat:
  4g
• Sodium:
  83mg
• Carbs:
  35g
• Sugar:
  24g
• Protein:
  4g