Pistachio Coriander Hummus

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

• Chickpeas Chickpeas 250g 1 & 1/4 cups
• Fresh Cilantro Fresh Coriander 80g 1 & 1/2 cups
• Roasted Pistachio Nuts Roasted Pistachio Nuts 50g 1/2 cup
• Tahini Tahini 100g 6 & 1/2 tbsp
• Garlic Garlic 2 cloves 2 cloves
• Water Water 25ml 4 tsp
• Lemon Juice Lemon Juice 1 tbsp 1 tbsp
• Table Salt Table Salt to taste to taste
• Ground Black Pepper Ground Black Pepper to taste to taste

Instructions

1. 1.*Note: Soak your dry chickpeas overnight for at least 12 hours before cooking*
2. 2.Put a saucepan on the stove and cook the chickpeas with double the amount of water to the chickpea mass. You can add some garlic and herbs to the water whilst boiling if you want to inject some extra depth to the chickpeas.
3. 3.Once cooked, combine the chickpeas, tahini, pistachios, garlic and some cold water or chickpea juice. Better to add a little at a time until desired texture is reached.
4. 4.Blend in the food processor until silky smooth. Then add the coriander (cilantro), salt, pepper and lemon juice and blend until a nice green color is reached.
5. 5.Serve along with your favorite bread, cracker or veggie stick and be sure to sprinkle crushed up pistachios on top and some olive oil to taste.

Nutritional Information

• Calories:
  689
• Fat:
  23g
• Sodium:
  169mg
• Carbs:
  95g
• Sugar:
  3g
• Protein:
  37g