Apple and Mixed Seed Muesli

Ronja Fink
Vegan Breakfast European
  • Prep: 5 Mins / Cook: 0 Mins
  • Serves 1
  • easy

Mix rolled oats, apple, sesame seeds and linseed for a gluten free and wonderfully satiating breakfast muesli bowl!

Gluten Free Dairy Free Under 30 mins

Ingredients

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  • Apple Apple 1 1
  • Rolled Oats Rolled Porridge Oats 30g 1/3 cup
  • Sesame Seeds Sesame Seeds 1 tbsp 1 tbsp
  • Linseed Linseed 1 tbsp 1 tbsp
  • Oat Milk Oat Milk 250ml 1 cup
  • Water Water 80ml 1/3 cup

Instructions

  1. 1.Add sesame seeds and brown linseeds to a small bowl, cover with water and leave to swell for 2 minutes.
  2. 2.Slice apple into bite sized pieces.
  3. 3.Add apple to a seperate bowl, add oats, seeds and milk and enjoy.

Nutritional Information

  • Calories:
    410
  • Fat:
    15g
  • Sodium:
    16mg
  • Carbs:
    62g
  • Sugar:
    27g
  • Protein:
    11g

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