Kiwi and Chia Smoothie Pudding
- Prep: 15 Mins / Cook: 0 Mins
- Serves 2
- easy
You just need 15 minutes preparation and 6 ingredients to make our angelic kiwi and chia smoothie puddings. Dairy free, gluten free and a breeze to make, these invigorating vegan puddings combine a maple syrup and vanilla-flavored chia pudding with fresh banana and kiwi slices. Equally good as a sweet breakfast or tasty dessert, try this gorgeous recipe in your meal plan this week!
Gluten Free Dairy Free Under 30 minsIngredients
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- Coconut Milk Light Coconut Milk Light 375ml 1 & 1/2 cups
- Chia Seeds Chia Seeds 3 tbsp 1/4 cup
- Maple Syrup Maple Syrup 1 tsp 1 tsp
- Vanilla Extract Vanilla Extract 1/2 tsp 1/2 tsp
- Kiwi Kiwi 3 3
- Banana Banana 1/2 1/2
Instructions
- 1.*For best results, prepare this recipe at least 4 hours before serving.*
- 2.Combine coconut milk, vanilla extract, maple syryp and chia seeds in a bowl, whisk to mix and refrigerate for 1 to 4hrs, preferably overnight.
- 3.In the morning, blend 2 kiwis in a blender until smooth, save remaining kiwi for garnish.
- 4.Add a layer of kiwi smoothie to two glasses, and a layer of chia pudding.
- 5.Top with sliced banana and kiwi.
Nutritional Information
- Calories:
310 - Fat:
16g - Sodium:
80mg - Carbs:
35g - Sugar:
15g - Protein:
8g