Tortilla Bake

Ingredients

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• Red Onion Red Onion 1/2 1/2
• Garlic Garlic 3 cloves 3 cloves
• Vegetable Stock Vegetable Stock 1 cube 1 cube
• Smoked Paprika Smoked Paprika 1/2 tsp 1/2 tsp
• Crushed Tomatoes Crushed Tomatoes 400g 2 cups
• Black Eyed Peas in Water Black Eyed Beans in Water 400g 2 & 1/2 cups
• Corn Kernels in Water Sweetcorn in Water 90g 1/2 cup
• Table Salt Table Salt 1/3 tsp 1/3 tsp
• Tortilla Wrap Tortilla Wrap 4 4
• Fresh Cilantro Fresh Coriander small handful small handful
• Avocado Avocado 1 1
• Lemon Lemon 1/2 1/2
• Soy Yoghurt Soya Yoghurt 2 tbsp 2 tbsp

Instructions

1. 1.Preheat the oven to 190C.
2. 2.Cut the wraps into triangles. Place the tortilla triangles on a baking tray, sprinkle with salt if desired, and bake 6-9 minutes until golden and crisp.
3. 3.In a skillet, steam fry the onion and garlic until fragrant and onions are translucent.
4. 4.Add in the stock cube and paprika and stir to dissolve the cube, adding more water if necessary.
5. 5.Add in the tomatoes, beans and corn, as well as the salt.
6. 6.Bring to a boil then continue to simmer on medium heat until thickened - about 10 minutes.
7. 7.Place the crunchy tortilla chips in, stir round to coat the chips well and serve immediately, before the chips get soggy!
8. 8.Garnish with fresh cilantro (coriander), sliced avocado, lemon wedges and soy yoghurt. Enjoy!

Nutritional Information

• Calories:
  709
• Fat:
  20g
• Sodium:
  281mg
• Carbs:
  114g
• Sugar:
  18g
• Protein:
  30g