Scrambled Tofu with Avocado on Toast

Ingredients

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• Firm Tofu Firm Tofu 400g 1 & 3/5 cups
• Large Vine Tomatoes Large Vine Tomatoes 2 2
• Avocado Avocado 1 1
• Sourdough Bread Sourdough Bread 2 slices 2 slices
• Ground Turmeric Ground Turmeric 1 tsp 1 tsp
• Ground Cumin Ground Cumin 1 tsp 1 tsp
• Sweet Smoked Paprika Sweet Smoked Paprika 1 tsp 1 tsp
• Nutritional Yeast Nutritional Yeast 1 tsp 1 tsp
• Kala Namak Salt Kala Namak Salt pinch pinch
• Sea Salt Sea Salt pinch pinch
• Ground Black Pepper Ground Black Pepper pinch pinch
• Rapeseed Oil Rapeseed Oil 1 tsp 1 tsp

Instructions

1. 1.Drain the tofu and dry with a paper towel. Crumble the tofu with your hands into small pieces.
2. 2.Place the tofu pieces into a bowl with the turmeric, cumin, sweet smoked paprika, nutritional yeast flakes, kala namak, salt, ground black pepper and mix together.
3. 3.Heat the oil in a frying pan and add the tofu and spices. Heat on a medium heat for a few minutes while stirring to ensure even cooking.
4. 4.While the tofu is cooking, place the sourdough in a toaster and toast to your liking.
5. 5.Wash and slice the tomatoes.
6. 6.When the toast is ready and the tofu heated through, add both to 2 plates with the avocado slices and tomato. Enjoy!

Nutritional Information

• Calories:
  818
• Fat:
  45g
• Sodium:
  458mg
• Carbs:
  69g
• Sugar:
  13g
• Protein:
  44g