Homemade Vegan Lasagne

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

• Tomato Sauce:
• Yellow Onion Brown Onion 1 1
• Carrot Carrot 2 2
• Soy Mince Soya Mince 750g 4 & 1/3 cups
• Diced Tomatoes Chopped Tomatoes 1200g 6 cups
• Olive Oil Olive Oil 3 tbsp 3 tbsp
• Red Wine Red Wine 100ml 2/5 cup
• Table Salt Table Salt pinch pinch
• Ground Black Pepper Ground Black Pepper pinch pinch
• Dried Rosemary Dried Rosemary 3 tbsp 3 tbsp
• Dried Oregano Dried Oregano 2 tbsp 2 tbsp
• Dried Basil Dried Basil 2 tbsp 2 tbsp
• Dried Thyme Dried Thyme 1 tbsp 1 tbsp
• Bechamel Sauce:
• Almond Milk Almond Milk 750ml 3 cups
• Spelt Flour Spelt Flour 5 tbsp 5 tbsp
• Table Salt Table Salt pinch pinch
• Ground Black Pepper Ground Black Pepper pinch pinch
• Ground Nutmeg Ground Nutmeg pinch pinch
• Lasagne:
• Vegan Parmesan Vegan Parmesan 250g 2 & 1/2 cups
• Gluten Free Lasagna Pasta Gluten Free Lasagne Pasta 12 sheets 12 sheets

Instructions

1. 1.Chop the onion into fine pieces, wash and peel carrots, quarter them and cut them into thin, small pieces.
2. 2.Preheat a large saucepan with the olive or vegetable oil. Once hot, add the onions and stir until golden brown before adding the carrots. Give it a couple of minutes while stirring and then add the soya mince.
3. 3.Keep stirring for a couple of minutes and then add the red wine. Stir one more time before adding the tinned tomatoes.
4. 4.Season with salt, pepper, rosemary, oregano, basil and thyme and let it cook on low heat for at least 30 minutes. Stir occasionally. (I usually season the sauce one more time before taking it off the stove).
5. 5.In the meantime, cook the pasta sheets in boiling water (best to follow the instructions on the pack).
6. 6.For the béchamel sauce, heat the oats or almond milk in a small saucepan. Right before it starts to cook, sprinkle the flour into the milk while whisking it slowly. Whisk until the béchamel sauce thickened.
7. 7.Remove from stove and season with salt, pepper and a pinch of nutmeg.
8. 8.Preheat oven to 180 degrees Celsius (also here it’s best to follow the instructions of the lasagne pasta pack!).
9. 9.Spread out a first thin layer of sauce into a big casserole dish, before adding the first lasagne pasta sheets. Make sure they don’t overlap! Add another layer of sauce, before spreading out a thin layer of béchamel sauce. Sprinkle some of the vegan cheese on top.
10. 10.Repeat this, starting with the lasagne pasta sheets. Make sure you leave enough cheese as a last layer/topping to get a nice, golden-brown lasagne crust.
11. 11.Put casserole dish into pre-heated oven for about 20-30 minutes (again, just follow the instructions on the pasta pack!).
12. 12.Cut into portions and serve hot!|Tip: I leave the lasagne in the oven for about 5 minutes with the oven already switched off before cutting it.

Nutritional Information

• Calories:
  713
• Fat:
  18g
• Sodium:
  454mg
• Carbs:
  119g
• Sugar:
  30g
• Protein:
  42g