Roasted Garam Masala Vegetables
- Prep: 20 Mins / Cook: 40 Mins
- Serves 5
- easy
A hassle free yet richly flavorful appetizer, consisting of oven-roasted vegetables seasoned with spicy garam masala with a cool mint and tahini yogurt dressing. This delicious recipe is both vegan and gluten free and works perfectly as a side dish or as part of a yummy buffet!
Gluten Free Dairy Free High ProteinIngredients
* Switch between cup/oz and g/ml in Account Settings*
- Zucchini Courgette 2 2
- Carrot Carrot 2 2
- Medium Potatoes Medium Potatoes 8 8
- Red Bell Pepper Red Bell Pepper 2 2
- Cauliflower Cauliflower half a head half a head
- Olive Oil Olive Oil 3 tbsp 3 tbsp
- Garam Masala Garam Masala 1 tbsp 1 tbsp
- Paprika Paprika 1 tbsp 1 tbsp
- Table Salt Table Salt to taste to taste
- Mint Yoghurt:
- Coconut Yoghurt Coconut Yoghurt 350g 1 & 2/5 cups
- Mint Mint 25g 1 cup
- Lemon Lemon 1 1
- Tahini Tahini 1 tsp 1 tsp
- Table Salt Table Salt to taste to taste
Instructions
- 1.Preheat oven to 200C.
- 2.Wash all veggies and cut them into big, chunky slices ( I quartered the potatoes).
- 3.Put all veggies into a big bowl and add spices + oil. Massage veggies with your hands and let the oil and spices soak in for 10 minutes.
- 4.Put parchment paper on a baking tray and add all veggies to it. Make sure they have enough space and are not on top of each other.
- 5.Roast in the oven for 35-40 min.
- 6.Meanwhile make the mint yoghurt by simply chopping up the mint, squeezing fresh lemon juice and adding all ingredients to a bowl. Stirring well with a fork and letting the dip sit in the fridge until the roasted veggies are ready.
Nutritional Information
- Calories:
572 - Fat:
23g - Sodium:
173mg - Carbs:
86g - Sugar:
9g - Protein:
12g