Apple Chocolate and Cinnamon Oatmeal

Ingredients

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• Rolled Oats Rolled Porridge Oats 45g 1/2 cup
• Soy Milk Soya Milk 250ml 1 cup
• Apple Apple 1 1
• Ground Cinnamon Ground Cinnamon 1/2 tsp 1/2 tsp
• Coconut Sugar Coconut Sugar 1 tbsp 1 tbsp
• Dark Chocolate Dark Chocolate 2 cubes 2 cubes
• Almond Butter Almond Butter 1 tbsp 1 tbsp
• Chia Seeds Chia Seeds 1/2 tsp 1/2 tsp

Instructions

1. 1.Cut the apple into halves. Set one half aside for the garnish and dice the other.
2. 2.Add the milk, oats and diced apple to a saucepan. Add coconut sugar. Bring to a boil over medium heat. Add cinnamom and stir. Cook for 2-3 minutes until oatmeal turns soft.
3. 3.Place into a bowl and top with sliced apple, dark chocolate and almond butter.

Nutritional Information

• Calories:
  523
• Fat:
  20g
• Sodium:
  1mg
• Carbs:
  68g
• Sugar:
  30g
• Protein:
  19g