Apricot and Pumpkin Energy Bites
- Prep: 15 Mins / Cook: 60 Mins
- Serves 12
- easy
Packed with energy, vitamin C goodness and high in protein - these raw fruity bites are so easy and fun to make! Just 4 ingredients are required and no baking is necessary - simply prepare, refrigerate and cookie cut! A great fruity vegan appetizer or snack to go in your meal plan!
Gluten Free Dairy Free High ProteinIngredients
* Switch between cup/oz and g/ml in Account Settings*
- Dried Apricots Dried Apricots 190g 1 cup
- Pitted Dates Pitted Dates 140g 3/4 cup
- Pumpkin Seeds Pumpkin Seeds 130g 1 cup
- Chia Seeds Chia Seeds 2 tbsp 2 tbsp
Instructions
- 1.Place apricots and dates in a blender and pulse until it forms a large mass.
- 2.Add pumpkin seeds and pulse until just combined.
- 3.Remove mixutre and add to a big mixing bowl.
- 4.Add chia seeds and mix together by hand.
- 5.Flatted mixture with a rolling pin, cover with wax paper and refrigerate for at least an hour.
- 6.Cut into squares or into shapes with a cookie cutter.
Nutritional Information
- Calories:
179 - Fat:
10g - Sodium:
5mg - Carbs:
18g - Sugar:
12g - Protein:
16g