Asparagus and Pea Soup

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

• Asparagus Asparagus 250g 2 cups
• Fresh Spinach Fresh Spinach 300g 7 cups
• Shallot Shallot 1 1
• Green Peas Green Peas 80g 1/2 cup
• Garlic Garlic 2 2
• Lime Lime 1 1
• Table Salt Table Salt seasoning seasoning
• Ground Black Pepper Ground Black Pepper seasoning seasoning
• Water Water 500ml 2 cups
• Vegan Margarine Vegan Margarine 2 tbsp 2 tbsp
• Olive Oil Olive Oil 2 tsp 2 tsp
• Set Honey Set Honey 2 tsp 2 tsp

Instructions

1. 1.Wash the asparagus, cut off the wooden ends and cut into long pieces.
2. 2.Heat the margarine in a pot until it starts to foam. Toss asparagus tips and peas in the hot butter and braise for a few minutes. Put them aside.
3. 3.Peel and dice the shallot and the garlic.
4. 4.Heat oil in a pot and braise shallots, garlic, the remaining asparagus and the spinach for about 10 minutes.
5. 5.Add water and bring to a boil. Reduce the heat and puree the vegetables with a hand blender.
6. 6.Squeeze out the lime juice and add to the soup. Add honey and mix. Season to taste with salt and pepper.
7. 7.Serve in bowls and garnish with the asparagus tips and the peas.

Nutritional Information

• Calories:
  277
• Fat:
  17g
• Sodium:
  351mg
• Carbs:
  27g
• Sugar:
  12g
• Protein:
  10g