Asparagus and Tofu Curry

Ingredients

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• Tofu Tofu 200g 1 cup
• Ginger Root Ginger Root 20g 2 tbsp
• Red Chilies Red Chillies 1 small 1 small
• Spring Onion Spring Onion 2 2
• Asparagus Asparagus 400g 3 cups
• Coconut Milk Coconut Milk 200 ml 3/4 cup
• Vegetable Broth Vegetable Broth 200 ml 3/4 cup
• Lime Lime 1/2 0.5
• Green Peas Green Peas 80g 1/2 cup
• Curry Powder Curry Powder 2 tsp 2 tsp
• Vegetable Oil Vegetable Oil 2 tbsp 2 tbsp
• Garlic Garlic 2 cloves 2 cloves
• Table Salt Table Salt seasoning seasoning
• Ground Black Pepper Ground Black Pepper seasoning seasoning

Instructions

1. 1.Dice the tofu, put aside and then peel and finely dice the ginger and garlic.
2. 2.Wash chilli, halve, de-seed and cut into thin slices.
3. 3.Wash the spring onions and cut into rings.
4. 4.Wash the asparagus, cut off woody ends and cut into big pieces.
5. 5.Heat the oil in a pan and fry the tofu for about 5 minutes. Season with salt, pepper and 1 tsp of curry powder.
6. 6.Remove tofu from the pan. Then fry the asparagus for about 2 minutes in the same pan (add more oil if necessary).
7. 7.Add garlic, spring onions, ginger and chilli and fry for about 3 minutes. Season with salt and the rest of the curry powder.
8. 8.Add peas, coconut milk and broth and bring to a boil.
9. 9.Return the tofu to the pan, mix everything and season to taste with lime juice, salt and pepper.
10. 10.Serve the curry in bowls.

Nutritional Information

• Calories:
  1161
• Fat:
  30g
• Sodium:
  342mg
• Carbs:
  202g
• Sugar:
  27g
• Protein:
  40g