Caramelized Banana and Oatmeal Pancakes

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

• Pancakes:
• Soy Milk Soya Milk 375ml 1 & 1/2 cup
• Rolled Oats Rolled Porridge Oats 180g 2 cups
• Baking Powder Baking Powder 2 tsp 2 tsp
• Sesame Oil Sesame Oil 1 tbsp 1 tbsp
• Vanilla Extract Vanilla Extract 2 tsp 2 tsp
• Maple Syrup Maple Syrup 2 tbsp 2 tbsp
• Table Salt Table Salt pinch pinch
• Ground Cinnamon Ground Cinnamon 1/2 tsp 1/2 tsp
• Caramelized Banana:
• Granulated Sugar Granulated Sugar 2 tbsp 2 tbsp
• Banana Banana 2 2
• Soy Milk Soya Milk 2 tbsp 2 tbsp
• Ground Cinnamon Ground Cinnamon pinch pinch
• Coconut Oil Coconut Oil 1 tbsp 1 tbsp

Instructions

1. 1.Place all the ingredients except banana into a blender.
2. 2.Blend until smooth, add little bit of milk for better consistency (if required).
3. 3.Heat lightly greased pan over medium heat.
4. 4.Pour batter on the pan (1/4 cup for each pancake).
5. 5.As you see bubbles appearing on the surface, flip the pancake to the other side and let it cook for 1 minute.
6. 6.Repeat the same for remaining batter.
7. 7.Slice bananas length-wise.
8. 8.Heat coconut oil in a pan over medium heat and put banana into it. Cook them for one minute.
9. 9.Add sugar & cook until the sauce begins to caramalize.
10. 10.Turn off the heat, add vanilla extract and serve with pancakes.

Nutritional Information

• Calories:
  408
• Fat:
  15g
• Sodium:
  48mg
• Carbs:
  63g
• Sugar:
  32g
• Protein:
  12g