Carrot Broccoli and Pea Salad

Ingredients

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• Carrot Carrot 2 2
• Broccoli Broccoli 8 florets 8 florets
• Fine Asparagus Fine Asparagus 2 sticks 2 sticks
• Mange Tout Mange Tout 30g 1/2 cup
• Garden Peas Garden Peas 70g 1 cup
• Dried Cilantro Dried Coriander pinch pinch
• Sunflower Seeds Sunflower Seeds pinch pinch
• Sea Salt Sea Salt seasoning seasoning
• Ground Black Pepper Ground Black Pepper seasoning seasoning
• Olive Oil Olive Oil dash dash

Instructions

1. 1.Boil a pot of water on the hob and once boiled, reduce the heat, add a pinch of sea salt and add the broccoli and garden peas. Cook for 4 mins.
2. 2.Take two large carrot sticks peel and then grate them onto a plate and set aside.
3. 3.Add a dash of olive oil into a pan and put on medium heat. Chop the asparagus into 5cm pieces and add the asaparagus and mange tout to the pan. Cook for 3 mins.
4. 4.Remove the broccoli and garden peas from the hob, drain and add to the frying pan. At the same time add the grated carrot, with a few shavings left aside for the garnish. Cook for a couple of minutes to crisp slightly.
5. 5.Remove ingredients from the pan and serve. Garnish with sunflower seeds, leftover carrot shavings a pinch of coriander (cilantro) and season.

Nutritional Information

• Calories:
  167