Carrot Sticks and Green Bean Mayo Dip

Ingredients

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• Carrot Carrot 4 4
• Olive Oil Olive Oil 1 tbsp 1 tbsp
• Sesame Seeds Sesame Seeds 1 tbsp 1 tbsp
• For the mayonnaise:
• Green Beans Green Beans 250g 1 & 2/3 cups
• Agave Nectar Agave Nectar 1 tsp 1 tsp
• Olive Oil Olive Oil 2 tbsp 2 tbsp
• Table Salt Table Salt 1 tsp 1 tsp
• Red Chili Flakes Crushed Chillies 1/2 tsp 1/2 tsp

Instructions

1. 1.Peel the carrots and cut them into sticks.
2. 2.Drizzle with olive oil and garnish with sesame seeds and finely chopped dill.
3. 3.For the mayonnaise: Boil the green beans in a saucepan of salted water for approx 30 minutes until soft.
4. 4.Drain the beans and pour into a blender, use a little of the cooking water, add oil, salt and the agave syrup. Once blended, set aside to cool down.
5. 5.Now add the mayonnaise to a small bowl with a sprinkling of chilli flakes and serve with the carrot sticks.

Nutritional Information

• Calories:
  173
• Fat:
  11g
• Sodium:
  48mg
• Carbs:
  14g
• Sugar:
  4g
• Protein:
  5g