Chocolate and Peanut Butter Cupcakes
- Prep: 30 Mins / Cook: 0 Mins
- Serves 6
- easy
Vegan and gluten free, these adorable treats are sweetened with medjool dates and maple syrup with a deliciously nutty walnut and cacao biscuit base. A real indulgent treat for your meal planner!
Gluten Free Dairy Free High ProteinIngredients
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- Base:
- Walnuts Walnuts 125g 1 cup
- Pitted Medjool Dates Pitted Medjool Dates 6 6
- Himalayan Salt Himalayan Salt 1/4 tsp 1/4 tsp
- Cacao Powder Cacao Powder 25g 1/4 cup
- Chocolate FIlling:
- Cashew Nuts Cashew Nuts 125g 1 cup
- Cacao Powder Cacao Powder 25g 1/4 cup
- Maple Syrup Maple Syrup 4 tbsp 4 tbsp
- Vanilla Extract Vanilla Extract 1 tsp 1 tsp
- Coconut Milk Coconut Milk 80ml 1/3 cup
- Coconut Oil Coconut Oil 2 tbsp 2 tbsp
- Peanut Butter Peanut Butter 2 tbsp 2 tbsp
- Peanut Filling:
- Peanut Butter Peanut Butter 6 tbsp 6 tbsp
- Coconut Cream Frosting:
- Coconut Milk Coconut Milk 375ml 1 & 1/2 cups
- Maple Syrup Maple Syrup 1 tbsp 1 tbsp
- Vanilla Extract Vanilla Extract 1/2 tsp 1/2 tsp
- Cacao Powder Cacao Powder 3 tbsp 3 tbsp
- Peanut Butter Peanut Butter 2 tbsp 2 tbsp
- Garnish:
- Vegan Dark Chocolate Vegan Dark Chocolate 50g 1/3 cup
Instructions
- 1.*This recipe makes 6 cupcakes. You will need silicone moulds or a muffin tray lined with muffin cases.
- 2.* Timing Tips: Presoak the cashews for at least 6 hours or overnight before preparing. Also, the chocolate/peanut filling will need to chill for at least 6hrs so prepare well in advance of serving.
- 3.Brownie Base: Blend the walnuts in your food processor until they form a light crumb.
- 4.Add the dates, cacao powder and salt and blend further until all the ingredients have broken down and the mixture forms a brownie dough consistency when pressed together with your fingers.
- 5.Divide the dough into 6 parts and press into the base of your silicone moulds or muffin tray. Chill while you prepare the next layer.
- 6.Chocolate and Peanut Filling: Add the cashews, cacao powder, maple syrup, vanilla extract and plant milk to a high speed blender or food processor and blitz until smooth and creamy without any lumps.
- 7.Add melted coconut oil and blend for another 30 seconds to combine the mixture. Add 1 tablespoon of peanut butter on top of each base. Add another 2 tbsp of peanut butter to a large bowl and gently fold in the chocolate mixture to give a marble effect.
- 8.Divide the mixture on top of each base and sit in the fridge to set for a minimum of 6 hours (ideally overnight). Meanwhile prepare the coconut frosting as this also needs time to set in the fridge.
- 9.Coconut Cream Frosting: Place the coconut milk (use only the thick part from the top of the can), maple syrup, vanilla extract and cacao powder into a high speed blender or nutri-bullet. Blend until completely smooth.
- 10.Transfer the cream to a large bowl and allow to set in the fridge until thick (ideally overnight).
- 11.Once the cream has set, remove from the fridge and whisk with a fork to break up any lumps.
- 12.Gently fold in 2 tablespoons of peanut butter into the cream. Transfer the cream to a piping bag and pipe on top of each cup cake.
- 13.Garnish: Sprinkle dark chocolate on top of each cupcake.
- 14.*These cupcakes can be stored in the fridge in an airtight container and consumed in 5-7 days. You can also freeze them if you wish.
Nutritional Information
- Calories:
769 - Fat:
47g - Sodium:
233mg - Carbs:
53g - Sugar:
32g - Protein:
14g