Coconut Coriander Lentil Curry
- Prep: 30 Mins / Cook: 30 Mins
- Serves 4
- easy
Spicy, flavorful and comforting - this gorgeous vegan curry is a fantastic option for your meal planner. Packed with traditional Indian spices and combining tomatoes, lentils, coconut milk and cilantro (coriander), it's a deeply satisfying and homely meal for you and your loved ones!
Gluten Free Dairy Free High ProteinIngredients
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- Lentils Lentils 200g 1 cup
- Coconut Milk Light Coconut Milk Light 375ml 1 & 1/2 cups
- Diced Tomatoes Chopped Tomatoes 400g 2 cups
- Water Water 250ml 1 cup
- Fresh Cilantro Fresh Coriander 25g 1/2 cup
- Garlic Garlic 2 cloves 2 cloves
- Olive Oil Olive Oil 2 tbsp 2 tbsp
- Ground Cumin Ground Cumin 1 tsp 1 tsp
- Ground Cilantro Ground Coriander 1 tsp 1 tsp
- Ground Turmeric Ground Turmeric 1 tsp 1 tsp
- Sea Salt Sea Salt 1 tsp 1 tsp
- Ginger Root Ginger Root 2cm coin 2cm
Instructions
- 1.Heat oil in a large pot over medium heat.
- 2.Add ground spices and toast for a minute.
- 3.Add garlic and cook, stirring, for 3min.
- 4.Add tomatoes, lentils, water and bring to boil.
- 5.Reduce heat and simmer for 20min.
- 6.Stir in coconut milk and coriander (cilantro).
- 7.Serve with white rice, garnished with fresh coriander and chilli flakes.
Nutritional Information
- Calories:
263 - Fat:
8g - Sodium:
452mg - Carbs:
38g - Sugar:
5g - Protein:
13g