Corn on the Cob Salad

Ingredients

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• Corn on the Cob Corn on the Cob 4 cobs 4 cobs
• Vegan Butter Vegan Butter 1 tbsp 1 tbsp
• Table Salt Table Salt 1 tsp 1 tsp
• For the dressing:
• Olive Oil Olive Oil 60ml 1/4 cup
• Fresh Parsley Fresh Parsley handful handful
• Red Chili Flakes Crushed Chillies 1 tsp 1 tsp
• Red Onion Red Onion 1 1
• Agave Nectar Agave Nectar 1 tsp 1 tsp
• Lime Lime 1 1
• Garnish:
• Black Olives Black Olives 40g 1/3 cup
• Leek Leek 1 1

Instructions

1. 1.Note: this recipe uses leek ash as a garnish. Leek ash should be prepared in advance of cooking and will keep for upto 3 days. To make it – wash the leek and use the green section of the vegetable. Put the leek on a lined baking tray and cook in the oven at 200C for 60-90 minutes. When the time is up, remove from the oven, let cool and then with your hands break the leek into ashy pieces.
2. 2.Pre-heat the oven to 200C.
3. 3.Cut the corn cobs into halves. Line a baking tray and place the cobs onto the tray and brush with butter and a sprinkling of salt. Place into the oven and cook for 10-15 minutes.
4. 4.Peel and finely dice the red onion.
5. 5.Wash and finely chop the parsley.
6. 6.In a mixing bowl add the onion and parsley. Mix with olive oil, crushed chilli flakes, agave and the juice of 1 lime.
7. 7.Now remove the corn from the oven, and set aside to cool.
8. 8.Then serve the corn with the dressing, olives, some extra limes and a scattering of the pre-prepared leek ash.

Nutritional Information

• Calories:
  250
• Fat:
  17g
• Sodium:
  43mg
• Carbs:
  26g
• Sugar:
  6g
• Protein:
  3g