Coronation Chickpea Sandwich

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

• Chickpeas in Water Chickpeas in Water 400g 2 cups
• Soy Yoghurt Soya Yoghurt 3 tbsp 3 tbsp
• Vegan Mayonnaise Vegan Mayonnaise 2 tbsp 2 tbsp
• Mango Chutney Mango Chutney 2 tbsp 2 tbsp
• Mild Curry Powder Mild Curry Powder 1 tsp 1 tsp
• Lemon Juice Lemon Juice 1/2 tsp 1/2 tsp
• Sultanas Sultanas 45g 1/4 cup
• Table Salt Table Salt pinch pinch
• Ground Black Pepper Ground Black Pepper pinch pinch
• Sourdough Bread Sourdough Bread 8 slices 8 slices

Instructions

1. 1.Drain the can of chickpeas and mash them roughly with a potato ricer, leaving some chickpeas. It may help to heat the chickpeas up in the microwave for a minute or two to make them softer and easier to mash.
2. 2.Add the yogurt, mayo, chutney, curry powder, lemon juice, and raisins. Stir this well, then season with salt and pepper.
3. 3.Chill this in the fridge as it is best cold!
4. 4.When the filling is properly chilled, you can assemble your sandwiches. Add some greens like spinach or kale if you like, or just have it plain!
5. 5.*Note: I used sourdough bread (my favourite) but anything works!
6. 6.*Note: If you don’t have vegan mayo and don’t feel like making some, more yogurt will work. But the mayo version is a little tastier, so if you can, try to find some vegan mayo!

Nutritional Information

• Calories:
  456
• Fat:
  5g
• Sodium:
  254mg
• Carbs:
  85g
• Sugar:
  8g
• Protein:
  18g