Creamy Oats with Chia Jam and Pecans
- Prep: 0 Mins / Cook: 5 Mins
- Serves 1
- easy
What better way to start the day than with a warming, nourishing bowl of creamy oats, pecans and blueberries. Incredibly easy and quick, this morning oatmeal bowl is packed with nutrients thanks to also featuring superfoods - chia seeds and hemp hearts. A breakfast staple if ever there was one, try it out this week!
Dairy Free High Protein Under 30 minsIngredients
* Switch between cup/oz and g/ml in Account Settings*
- Rolled Oats Rolled Porridge Oats 90g 1 cup
- Coconut Milk Drink Coconut Milk Drink 500ml 2 cups
- Crunchy Peanut Butter Crunchy Peanut Butter 1 tbsp 1 tbsp
- Blueberries Blueberries handful handful
- Strawberry Chia Jam Strawberry Chia Jam 1 tbsp 1 tbsp
- Pecan Nuts Pecan Nuts handful handful
- Hemp Hearts Hemp Hearts 2 tbsp 2 tbsp
- Xylitol Xylitol 1 tsp 1 tsp
Instructions
- 1.Place the oats in a pan with the coconut milk and turn up the heat to medium.
- 2.Allow the oats to warm but remove from the heat before they over-cook.
- 3.Place the oats in a bowl and add the remaining ingredients.
- 4.Serve immediately.
- 5.*Note: You can also soak the oats overnight in the coconut milk for added creaminess, but not essential!
Nutritional Information
- Calories:
812 - Fat:
36g - Sodium:
70mg - Carbs:
103g - Sugar:
36g - Protein:
19g