Edamame Pea Soup

Ingredients

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• Olive Oil Olive Oil 1 tbsp 1 tbsp
• Yellow Onion Brown Onion 1 1
• Garlic Garlic 1 clove 1 clove
• Vegetable Broth Vegetable Broth 1 litre 4 cups
• Soy Sauce Soy Sauce 1 tbsp 1 tbsp
• Edamame Beans Edamame Beans 250g 1 & 2/3 cups
• Green Peas Green Peas 250g 1 & 2/3 cups
• Table Salt Table Salt to taste to taste
• Ground Black Pepper Ground Black Pepper to taste to taste
• Coconut Milk Coconut Milk 2 tbsp 2 tbsp
• Flax Seeds Flax Seeds 1/2 tsp 1/2 tsp
• Fresh Chives Fresh Chives 1/2 tsp 1/2 tsp

Instructions

1. 1.Heat olive oil in a large pot over medium heat.
2. 2.Add diced onion and minced garlic and cook for 2min or until onion is translucent.
3. 3.Add edamame, peas, vegetable stock and soy sauce and simmer for 20min.
4. 4.Remove pot from heat and allow to cool for 5 to 10min (until cool enough to blend).
5. 5.Blend in batches until desired consistency has been reached.
6. 6.Return mixture to pot and gently heat for 5min.
7. 7.Divide soup between 4 bowls, top with coconut milk, flax seeds, edamame and roughly chopped chives and enjoy!

Nutritional Information

• Calories:
  198
• Fat:
  9g
• Sodium:
  305mg
• Carbs:
  16g
• Sugar:
  4g
• Protein:
  12g