Garlic Green Beans with Lemon

Ingredients

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• Green Beans Green Beans 250g 2 cups
• Olive Oil Olive Oil 3 tbsp 3 tbsp
• Garlic Garlic 2 cloves 2 cloves
• Table Salt Table Salt 1/4 tsp 1/4 tsp
• Lemon Juice Lemon Juice 1 tsp 1 tsp
• Ground Black Pepper Ground Black Pepper Pinch Pinch

Instructions

1. 1.Wash the green beans and snap or cut into approx. 5 cm long pieces.
2. 2.Cook the beans for 5 minutes in a pot of boiling water.
3. 3.Rinse the cooked beans with ice cold water and drain well, set aside.
4. 4.Heat the vegetable oil in a large, non-stick frying pan, add the minced garlic, and fry for 2-3 minutes until the garlic turns slightly golden in colour.
5. 5.Add the green beans and stir fry for 3-5 minutes.
6. 6.Season with lemon juice, pepper and salt and stir fry for a further 1-2 minutes.

Nutritional Information

• Calories:
  202
• Fat:
  20g
• Sodium:
  11mg
• Carbs:
  6g
• Sugar:
  2g
• Protein:
  1g