Greek Gigantes Plaki

Ingredients

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• Yellow Onion Brown Onion 1 1
• Garlic Garlic 3 cloves 3 cloves
• Ground Cinnamon Ground Cinnamon 1/2 tsp 1/2 tsp
• Dried Oregano Dried Oregano 1 tsp 1 tsp
• Chili Powder Chilli Powder 1/4 tsp 1/4 tsp
• Sweet Paprika Sweet Paprika 1/4 tsp 1/4 tsp
• Tomato Puree Tomato Puree 55g 1/4 cup
• Diced Tomatoes Chopped Tomatoes 800g 4 cups
• Lima Beans in Water Butter Beans in Water 800g 4 cups
• Coconut Sugar Coconut Sugar 1 tbsp 1 tbsp
• Lemon Juice Lemon Juice 1 tsp 1 tsp
• Table Salt Table Salt 1/2 tsp 1/2 tsp
• Ground Black Pepper Ground Black Pepper 1/4 tsp 1/4 tsp
• Curly Parsley Curly Parsley garnish garnish
• Crusty Bread Loaf Crusty Bread Loaf 1 1

Instructions

1. 1.Preheat the oven to 180C.
2. 2.In a large casserole dish, fry the onions and garlic until translucent and fragrant.
3. 3.Add in the cinnamon, oregano, chilli, paprika and tomato puree and fry until aromatic, about a minute.
4. 4.Pour in the tinned tomatoes and drained butter beans, and stir in the sugar, lemon juice, salt and pepper.
5. 5.Bring it to a boil and then take it off the stove.
6. 6.Bake it, uncovered, for and hour.
7. 7.Serve, garnish with parsley on top of a crusty bread.

Nutritional Information

• Calories:
  352
• Fat:
  4g
• Sodium:
  252mg
• Carbs:
  55g
• Sugar:
  12g
• Protein:
  18g