Mango and Pomegranate Oatmeal
- Prep: 10 Mins / Cook: 5 Mins
- Serves 1
- easy
Topped with chia seeds, shredded coconut, mango, pumpkin seeds and pomegranate, this is a tasty oatmeal bowl full of tropical goodness!
Gluten Free Dairy Free High Protein Under 30 minsIngredients
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- Instant Oats Instant Oats 40g 1/2 cup
- Soy Milk Soya Milk 125ml 1 cup
- Ground Cinnamon Ground Cinnamon 1/4 tsp 1/4 tsp
- Chia Seeds Chia Seeds 2 tsp 2 tsp
- Shredded Coconut Desiccated Coconut 1 tbsp 1 tbsp
- Mango Mango 1/2 1/2
- Pumpkin Seeds Pumpkin Seeds 1 tbsp 1 tbsp
- Pomengrate Seeds Pomengrate Seeds 3 tbsp 3 tbsp
Instructions
- 1.Cook/ Microwave oats, soya milk & cinnamon for 2 minutes.
- 2.Place oatmeal in a bowl and add seeds and fruits over the oatmeal.
Nutritional Information
- Calories:
471 - Fat:
18g - Sodium:
19mg - Carbs:
67g - Sugar:
28g - Protein:
21g