Mediterranean Loaded Butternut Fries

Ingredients

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• Butternut Butternut 1 1
• Greek Yoghurt Greek Yoghurt 2 tbsp 2 tbsp
• Olive Oil Olive Oil 1 tbsp 1 tbsp
• Dijon Mustard Dijon Mustard 1 tbsp 1 tbsp
• Red Wine Vinegar Red Wine Vinegar 1 tbsp 1 tbsp
• Dried Oregano Dried Oregano 1/4 tsp 1/4 tsp
• Dried Basil Dried Basil 1/4 tsp 1/4 tsp
• Garlic Garlic 1 clove 1 clove
• Cucumber Cucumber 1 1
• Sun Dried Tomatoes Sun Dried Tomatoes 15g 1/4 cup
• Black Olives Black Olives 30g 1/4 cup
• Spring Onion Spring Onion 1 1
• Kale Kale 35g 1/2 cup
• Vegan Feta Cheese Vegan Feta Cheese 150g 1 cup
• Sea Salt Sea Salt pinch pinch
• Ground Black Pepper Ground Black Pepper pinch pinch
• Red Chili Flakes Crushed Chillies 1/4 tsp 1/4 tsp

Instructions

1. 1.Preheat oven to 220c.
2. 2.Wash and cut butternut into fries, toss with olive oil, and sprinkle with salt and pepper.
3. 3.Place on a baking tray and bake for 30min, or until crispy, turning halfway through.
4. 4.While fries are baking, roughly chop cucumber, sundried tomato, olives and spring onion, combine in a bowl and set aside.
5. 5.Combine Greek yoghurt, olive oil, Dijon mustard, red wine vinegar, oregano, basil and garlic in a blender and blend until smooth.
6. 6.Assemble ingredients in layers: fries, salad, dressing.
7. 7.Season to taste and serve immediately.

Nutritional Information

• Calories:
  413
• Fat:
  26g
• Sodium:
  960mg
• Carbs:
  27g
• Sugar:
  12g
• Protein:
  17g