Mild Mango Chickpea Curry

Ingredients

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• Red Onion Red Onion 1 1
• Ginger Root Ginger Root 1 tsp 1 tsp
• Garlic Garlic 2 cloves 2 cloves
• Water Water 1 tbsp 1 tbsp
• Olive Oil Olive Oil 1 tsp 1 tsp
• Bay Leaves Bay Leaves 1 1
• Garam Masala Garam Masala 1/2 tsp 1/2 tsp
• Ground Turmeric Ground Turmeric 1/2 tsp 1/2 tsp
• Ground Cumin Ground Cumin 1/4 tsp 1/4 tsp
• Ground Cinnamon Ground Cinnamon 1/4 tsp 1/4 tsp
• Coconut Milk Light Coconut Milk Light 150ml 3/5 cup
• Mango Mango 1 1
• Chickpeas in Water Chickpeas in Water 400g 2 cups

Instructions

1. 1.Combine chopped onion, grated ginger, minced garlic and 1 tbsp water in a blender and blend until smooth.
2. 2.Peel and slice mango and place in a blender until smooth.
3. 3.Add onion to a skillet over medium heat and cook, stirring, for 8 to 10 minutes until water has cooked out.
4. 4.Add garlic, ginger, turmeric, cumin and bay leaves and cook for 1 minute or until fragrant.
5. 5.Add cinnamon and garam masala and stir to combine.
6. 6.Add coconut, mango puree and salt and stir to combine.
7. 7.Bring to boil, add chickpeas, reduce to simmer and cook for 15min or until sauce thickens.
8. 8.Add salt and pepper to taste, garnish with coriander leaves (cilantro) and serve with rice or flatbread.

Nutritional Information

• Calories:
  921
• Fat:
  19g
• Sodium:
  84mg
• Carbs:
  156g
• Sugar:
  48g
• Protein:
  40g