Pasta with Courgette and Dried Tomatoes
- Prep: 10 Mins / Cook: 10 Mins
- Serves 2
- easy
Enjoy some Mediterranean cooking with this colorful, tasty and totally vegan pasta dish!
Dairy Free Under 30 minsIngredients
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- Penne Pasta Penne Pasta 180g 2 cups
- Zucchini Courgette 2 2
- Ground Turmeric Ground Turmeric 2 tsp 2 tsp
- Sun Dried Tomatoes Sun Dried Tomatoes 6 6
- Ground Black Pepper Ground Black Pepper 2 pinches 2 pinches
- Extra Virgin Olive Oil Extra Virgin Olive Oil 2 tbsp 2 tbsp
- Garlic Garlic 1 clove 1 clove
- Table Salt Table Salt to taste to taste
Instructions
- 1.Wash and dry the courgette (zucchini). Cut them lengthwise in half, repeat to obtain another half lengthwise. Cut off and discard the seeds and dice the courgette quarters.
- 2.Quickly roast the dried tomatoes on a high heat to give them a little bit of crunchiness, then cut them into stripes.
- 3.Bring to boil at least 2L of water and season with salt. Cook the penne in the boiling water, stir them often so they don't stick to one another.
- 4.Meanwhile, stir fry the courgette and a whole peeled clove of garlic in a wok with 2 tbsp of olive oil. They'll just need 4-5 minutes to get some colour, so make sure not to overcook them.
- 5.Season the courgette with 2 or 3 little pinches of salt, and discard the garlic. Saving some of the pasta water, drain the pasta 1 minute before the cooking instructions, and toss it into the wok pan together with the courgette.
- 6.Add half a glass of the pasta water, the ground turmeric and cook for another minute: the pasta will be coated with a thin layer of sauce.
- 7.Plate it and garnish with a pinch of fresh ground pepper and the dried tomato stripes. So inviting!
Nutritional Information
- Calories:
354 - Fat:
18g - Sodium:
18mg - Carbs:
41g - Sugar:
3g - Protein:
8g