Pea and Cauliflower Butternut Noodles

Ingredients

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• Butternut Noodles Butternut Noodles 500g 3 & 1/3 cups
• Cauliflower Cauliflower 1 head 1 head
• Soy Milk Soya Milk 125ml 1/2 cup
• Olive Oil Olive Oil 1 tbsp 1 tbsp
• Lemon Juice Lemon Juice 1 tbsp 1 tbsp
• Garlic Garlic 1 clove 1 clove
• Ground Black Pepper Ground Black Pepper pinch pinch
• Sea Salt Sea Salt pinch pinch
• Garden Peas Garden Peas 60g 1/3 cup
• Red Chili Flakes Crushed Chillies 2 tsp 2 tsp

Instructions

1. 1.Preheat oven to 200c.
2. 2.Bring cauliflower to boil in a large pot and cook for 10min or until tender and drain.
3. 3.In a bowl, mix peas, olive oil and chilli.
4. 4.Spread peas out on a baking sheet and roast for 15min.
5. 5.Heat olive oil in a frying pan over medium heat. Finely chop garlic, add to pan and cook, stirring, for 3min.
6. 6.Cook pasta according to packet instructions.
7. 7.Place cauliflower, garlic, milk, olive oil, lemon juice, salt and pepper to a blender and blend until smooth.
8. 8.Drain pasta, add cauliflower mixture and combine.
9. 9.Serve topped with roasted peas.

Nutritional Information

• Calories:
  451
• Fat:
  22g
• Sodium:
  953mg
• Carbs:
  56g
• Sugar:
  18g
• Protein:
  14g