Pomegranate Crunch Salad

Ingredients

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• Sweet Potato Sweet Potato 1/4 1/4
• Pomegranate Pomegranate 1/4 1/4
• Green Beans Green Beans 30g 1/4 cup
• Cucumber Cucumber 1/6 1/8
• Broccoli Broccoli 5 florets 5 florets
• Cherry Tomatoes Cherry Tomatoes 8 8
• Avocado Avocado 1/2 1/2
• Feta Cheese Feta Cheese 20g 1/8 cup
• Arugula Salad Rocket Salad 80g 2 handfuls
• Sunflower Seeds Sunflower Seeds 20g 1/8 cup
• Watercress Watercress small handful handful
• Balsamic Vinegar Balsamic Vinegar 2 tbsp 2 tbsp
• Table Salt Table Salt seasoning seasoning
• Ground Black Pepper Ground Black Pepper seasoning seasoning
• Dried Oregano Dried Oregano pinch pinch

Instructions

1. 1.Boil a large pot of salted water on the hob, once boiled add the cubed sweet potato. Cook for 14 mins.
2. 2.In the final 4 mins, add the broccoli and green beans to the pot.
3. 3.In the meantime, prepare the remaining ingredients. Scalp the pomegranate, and extract the seeds. Cut the avocado into small chunks, halve the cherry tomatoes, and slice some cucumber.
4. 4.Rinse off the rocket salad (arugula). Take the pot off the hob and drain the sweet potato, green beans and broccoli. Add all to a plate and top with crumbled feta, sunflower seeds and watercress. Season and top with a pinch of oregano and an optional dressing of balsamic vinegar.

Nutritional Information

• Calories:
  830
• Fat:
  21g
• Sodium:
  340mg
• Carbs:
  138g
• Sugar:
  66g
• Protein:
  40g