Radish and Sweet Potato Salad
- Prep: 10 Mins / Cook: 15 Mins
- Serves 2
- easy
Healthy and filling, this colorful salad combines, sweet potato, radish and spinach for a delicious lunch or dinner option!
Gluten Free Dairy Free Under 30 minsIngredients
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- Sweet Potato Sweet Potato 1 1
- Radish Radish 8 8
- Zucchini Courgette 1/3 1/3
- Salad Tomatoes Salad Tomatoes 3 3
- Fresh Spinach Fresh Spinach 100g 3 cups
- Sunflower Seeds Sunflower Seeds 1 tbsp 1 tbsp
- Lime Lime 1/2 1/2
- Thyme Thyme pinch pinch
- Olive Oil Olive Oil 2 tbsp 2 tbsp
- Table Salt Table Salt to taste to taste
- Ground Black Pepper Ground Black Pepper to taste to taste
Instructions
- 1.Pre-heat the oven to 200C. Peel the sweet potato and cut into chunks.
- 2.Line a baking tray and add the sweet potato chunks, drizzle a little olive oil and place into the oven. You will want to bake for a total of 30-40 minutes, the other ingredients will not need as much time in the oven so you will stagger adding the remaining ingredients in intervals.
- 3.While the sweet potato bakes we can prepare the other ingredients. Wash the radish and chop off the root and greens. Slice in halves. Wash and cut the courgette (zucchini) into thin batons.
- 4.Add the radishes and courgette with 20 minutes left to cook. Mix through with the sweet potatoes, add a little salt, thyme and olive oil if needed.
- 5.Wash and cut the tomatoes into quarters. Add to the baking tray in the final 15 minutes of cooking. Mix through.
- 6.Wash the spinach salad and once everything is nicely roast begin to serve. Top with sunflower seeds, black pepper and a squeeze of fresh lime.
Nutritional Information
- Calories:
337 - Fat:
26g - Sodium:
256mg - Carbs:
24g - Sugar:
7g - Protein:
6g