Red Lentil Fusilli with Courgette

Ingredients

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• Red Lentils Fusilli Red Lentils Fusilli 180g 1 cup
• Shallot Shallot 1 1
• Zucchini Courgette 180g 1 & 1/2 cups
• Sea Salt Sea Salt pinch pinch
• Table Salt Table Salt pinch pinch
• Ground Black Pepper Ground Black Pepper seasoning seasoning
• Extra Virgin Olive Oil Extra Virgin Olive Oil 2 tbsp 2 tbsp

Instructions

1. 1.Cut the shallot into thin slices and let it fry gently into a large frying pan for almost one minute.
2. 2.Then add the courgette washed and cut into thin slices and simmer over a medium-low heater for about 10-15 minutes.
3. 3.Meanwhile, cook the fusilli lentils in plenty of salted water then drain and toss them directly into the pan with a little cooking water.
4. 4.Season with freshly ground black pepper and serve.

Nutritional Information

• Calories:
  472
• Fat:
  15g
• Sodium:
  76mg
• Carbs:
  72g
• Sugar:
  5g
• Protein:
  13g